We are so excited to share that the Carpe Diem Wellness family is growing — and with it, our ability to guide you even further along your wellness voyage. Please join us in welcoming two incredible practitioners who embody everything we stand for: whole-person care, deep compassion, and the belief that your body holds the compass to your healing.
Zoe Spodeck | Strength & Performance Coach
Zoe Spodeck brings energy, expertise, and a deep passion for human potential to the Carpe Diem Wellness team. As a certified Strength & Performance Coach with a Bachelor of Science in Exercise Science and Health Promotion, Zoe is dedicated to helping clients move better, grow stronger, and evolve into the best version of themselves.
With over 3 years of hands-on training experience, Zoe specializes in strength and functional training — building the kind of resilience that goes beyond the gym and carries into every area of life. Her approach is rooted in purpose and intention, meeting each client exactly where they are and guiding them toward lasting transformation.
Zoe has worked with a diverse range of clients across all age groups — from general population individuals to competitive athletes in golf, lacrosse, baseball, and volleyball. Whether you're just beginning your wellness journey or looking to elevate your performance, Zoe has the tools and the heart to help you get there.
Her philosophy is simple: train with purpose, move with intention, and build strength that lasts.
At Carpe Diem Wellness, Zoe's work aligns beautifully with our body-compass philosophy — helping clients chart a course toward their strongest, most vibrant selves from the inside out.
Jaclyn Filo | Licensed Massage Therapist
Jaclyn brings a beautifully layered approach to the healing arts. As a licensed massage therapist specializing in neuromuscular and deep therapeutic techniques, she works with precision and intention to release chronic tension, reduce pain, and support your body's natural healing processes. But Jaclyn's gifts don't stop there — she is also a 200-hour certified yoga instructor, sound healing practitioner, and aerial yoga guide.
Her work is deeply personal and tailored to you — because no two bodies, stories, or healing journeys are the same. Jaclyn's presence on our team strengthens our commitment to addressing the Foundational Compass Point of wellness, helping clients move from pain and tension into freedom and flow.
Together, Jaclyn and Zoe deepen our team's ability to offer truly integrative, personalized care — and we couldn't be more grateful to have them on board.