Your body holds more than your mind remembers. Stress, emotional tension, and the relentless pace of modern life get stored deep in the nervous system — long after the moment that caused them has passed. This evening is your compass back to calm.
Join us at Carpe Diem Wellness for Sound Healing & Nervous System Reset, an immersive in-person experience combining the restorative power of crystal singing bowls, somatic release practices, breathwork, and guided meditation. It's not a class. It's a recalibration.
What You'll Experience
This isn't a passive concert or a typical yoga class. Every element of the evening has been intentionally layered to guide your nervous system from a state of activation into deep, embodied rest.
Crystal Singing Bowl Sound Bath
Submerge in healing frequencies produced by handcrafted crystal bowls tuned to resonate with the body's energy centers. Sound therapy has been shown to reduce cortisol, lower heart rate, and create measurable shifts in brainwave activity — moving you from a high-alert beta state into the restorative theta and delta ranges.
Somatic Release Practices
Somatic healing works directly with the body, not around it. Gentle, guided movement exercises help you locate where tension lives in your muscles and tissues — and create the conditions for it to release naturally. No yoga experience is needed.
Breathwork & Nervous System Regulation
Breath is the most direct lever we have over the autonomic nervous system. You'll be guided through specific breathwork techniques designed to activate the parasympathetic "rest and digest" response — the physiological opposite of stress.
Guided Meditation & Inner Reconnection
A guided meditation woven throughout the evening will help you drop out of the analytical mind and reconnect with the quieter intelligence of your body. Many participants describe this as the deepest relaxation they've experienced in years.
Is This Event Right for You?
This evening was designed with intention for anyone navigating:
• Chronic stress, anxiety, or a persistent sense of overwhelm
• Burnout — the kind that sleep alone doesn't fix
• Emotional heaviness or a feeling of being "stuck"
• Trouble sleeping or racing thoughts at night
• Nervous system dysregulation (hypervigilance, reactivity, exhaustion)
• A sense of disconnection from your own body
• Mental fatigue or physical tension that won't let go
If any of these feel familiar, your compass is already pointing toward healing. This event is your next step.
What to Bring
Arrive ready to settle in fully. We'll take care of the rest.
• Yoga mat
• Blanket and pillow (comfort is the priority)
• Water bottle
• Journal (optional — many guests find words arise after the session)
• Comfortable, loose-fitting clothing
About Your Guide
This experience is facilitated by Amanda Garforth, Co-Director of Carpe Diem Wellness and a certified Reiki Master, sound healing facilitator, and somatic practitioner specializing in nervous system regulation. Amanda brings a unique blend of nursing background, energetic healing training, and lived expertise in trauma-informed, body-centered healing.
At Carpe Diem Wellness, we believe the body is a compass — always pointing toward its own innate capacity to heal. Every service, every session, and every event we offer is designed to help you follow that compass home.
Capacity: Limited — space is intentionally kept small to honor the depth of the work
Your nervous system is ready for this.
Reserve your spot and give yourself the evening your whole body has been asking for.
REGISTER NOW — SECURE YOUR SPOT