Your body holds more than your mind remembers. Stress, emotional tension, and the relentless pace of modern life get stored deep in the nervous system — long after the moment that caused them has passed. This evening is your compass back to calm.

Join us at Carpe Diem Wellness for Sound Healing & Nervous System Reset, an immersive in-person experience combining the restorative power of crystal singing bowls, somatic release practices, breathwork, and guided meditation. It's not a class. It's a recalibration.

What to Bring

Arrive ready to settle in fully. We'll take care of the rest.

•  Yoga mat

•  Blanket and pillow (comfort is the priority)

•  Water bottle

•  Journal (optional — many guests find words arise after the session)

•  Comfortable, loose-fitting clothing

About Your Guide

This experience is facilitated by Amanda Garforth, Co-Director of Carpe Diem Wellness and a certified Reiki Master, sound healing facilitator, and somatic practitioner specializing in nervous system regulation. Amanda brings a unique blend of nursing background, energetic healing training, and lived expertise in trauma-informed, body-centered healing.

At Carpe Diem Wellness, we believe the body is a compass — always pointing toward its own innate capacity to heal. Every service, every session, and every event we offer is designed to help you follow that compass home.

Capacity: Limited — space is intentionally kept small to honor the depth of the work

Your nervous system is ready for this.

Reserve your spot and give yourself the evening your whole body has been asking for.

REGISTER NOW — SECURE YOUR SPOT